[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.scancore.cz\/dostante-se-do-formy\/#Article","mainEntityOfPage":"https:\/\/www.scancore.cz\/dostante-se-do-formy\/","headline":"Dosta\u0148te se do formy","name":"Dosta\u0148te se do formy","description":"Zd\u00e1 se v\u00e1m, \u017ee jste trochu z formy a va\u0161e t\u011blo u\u017e pomalu p\u0159ipom\u00edn\u00e1 velk\u00e1 bal\u00f3n? Tak to je asi ten nejlep\u0161\u00ed \u010das se sebou […]","datePublished":"2019-12-27","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.scancore.cz\/author\/#Person","name":"scancore.cz\n","url":"https:\/\/www.scancore.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"scancore.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.scancore.cz\/wp-content\/uploads\/img_a369840_w1893_t1581831420.jpg","url":"https:\/\/www.scancore.cz\/wp-content\/uploads\/img_a369840_w1893_t1581831420.jpg","height":0,"width":0},"url":"https:\/\/www.scancore.cz\/dostante-se-do-formy\/","about":["D\u011bti"],"wordCount":450,"articleBody":"       Zd\u00e1 se v\u00e1m, \u017ee jste trochu z formy a va\u0161e t\u011blo u\u017e pomalu p\u0159ipom\u00edn\u00e1 velk\u00e1 bal\u00f3n? Tak to je asi ten nejlep\u0161\u00ed \u010das se sebou n\u011bco za\u010d\u00edt d\u011blat. Vypracovat se a\u017e k morbidn\u00ed obezit\u011b asi nechcete. P\u0159eci jen, jsou s n\u00ed spjaty i r\u016fzn\u00e9 zdravotn\u00ed nep\u0159\u00edjemnosti, a to nejen fyzick\u00e9, ale tak\u00e9 i du\u0161evn\u00ed. V\u011bd\u011bli jste, \u017ee lid\u00e9, kte\u0159\u00ed v\u00e1\u017e\u00ed a\u017e p\u0159\u00edli\u0161 mnoho kilogram\u016f, maj\u00ed n\u011bkolikan\u00e1sobn\u011b vy\u0161\u0161\u00ed \u0161anci, \u017ee se do nich pust\u00ed deprese ne\u017e jedinci, kte\u0159\u00ed maj\u00ed postavi\u010dku jak z tituln\u00ed str\u00e1nky spole\u010densk\u00e9ho magaz\u00ednu? Je to tak. Kdy\u017e se budete dob\u0159e stravovat, to znamen\u00e1 omezit tu\u010dn\u00e9 a za\u0159adit do j\u00eddeln\u00ed\u010dku v\u00edce zeleninu, a tak\u00e9 v\u00edce sportovat, t\u011bmto ne\u0161var\u016fm se m\u016f\u017eete vyhnout.  J\u00eddeln\u00ed\u010dek je jedna v\u011bc, ale jak nejl\u00e9pe sportovat, tak, aby \u010dlov\u011bk ub\u00edral na v\u00e1ze? Inu, sta\u010d\u00ed jen jedin\u00e9, dr\u017eet si puls na spr\u00e1vn\u00fdch hodnot\u00e1ch. Nemus\u00edte k tomu m\u00edt \u017e\u00e1dn\u00e9 p\u0159\u00edstroje, pozn\u00e1te to podle zad\u00fdch\u00e1v\u00e1n\u00ed. Kdy\u017e nem\u016f\u017eete popadnout dech, jste nad limit. Pokud naopak jde v\u0161e lehce, jste po limitem. Spr\u00e1vn\u00e9ho stavu doc\u00edl\u00edte nap\u0159\u00edklad lehk\u00fdm vytrvalostn\u00edm b\u011bh\u00e1n\u00ed, je\u017ed\u011bn\u00edm na kole nebo sk\u00e1k\u00e1n\u00edm na trampol\u00edn\u011b.   R\u016fzn\u00e9 cviky Mo\u017en\u00e1 se v\u00e1m zd\u00e1 posledn\u00ed mo\u017enost trochu jako z fantastick\u00e9ho filmu nebo rom\u00e1nu, ale trampol\u00edny jsou skute\u010dn\u011b vhodn\u00e9 k ub\u00edr\u00e1n\u00ed kilogram\u016f. A nejen\u017ee vhodn\u00e9, jsou i doporu\u010dovan\u00e9 mnoha experty na hubnut\u00ed. I p\u0159esto, \u017ee se v\u00e1m nemus\u00ed zd\u00e1t sk\u00e1k\u00e1n\u00ed na jednom m\u00edst\u011b jako kdov\u00edjak n\u00e1ro\u010dn\u00fd pohyb, opak je pravdou. Ji\u017e po p\u00e1r minut\u00e1ch zjist\u00edte, \u017ee se jedn\u00e1 o velice n\u00e1ro\u010dnou z\u00e1le\u017eitost, d\u00edky \u010demu\u017e ale zv\u00fd\u0161\u00edte kapacitu sv\u00fdch plic a z\u00e1rove\u0148 pos\u00edl\u00edte svaly nohou a trupu. Jako za\u010d\u00e1te\u010dn\u00edci asi nebudete cht\u00edt moc experimentovat a budou v\u00e1m sta\u010dit pouze z\u00e1kladn\u00ed cviky, ale s p\u0159ib\u00fdvaj\u00edc\u00edmi zku\u0161enostmi a s ub\u00fdvaj\u00edc\u00edmi kilogramy se m\u016f\u017eete pustit i do n\u00e1ro\u010dn\u011bj\u0161\u00edch sestav, kter\u00e9 dokonale prov\u011b\u0159\u00ed va\u0161e fyzick\u00e9 mo\u017enosti. Zn\u00ed  https:\/\/www.csfd.cz\/film\/294449-at-hudba-stale-zni\/komentare\/ to trochu jako tryzna, ale na rozd\u00edl t\u0159eba od v\u00fd\u0161e zm\u00edn\u011bn\u00e9ho b\u011bh\u00e1n\u00ed je to skute\u010dn\u011b docela z\u00e1bava.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dosta\u0148te se do formy","item":"https:\/\/www.scancore.cz\/dostante-se-do-formy\/#breadcrumbitem"}]}]