[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.scancore.cz\/jak-na-opakovane-hubnuti\/#Article","mainEntityOfPage":"https:\/\/www.scancore.cz\/jak-na-opakovane-hubnuti\/","headline":"Jak na opakovan\u00e9 hubnut\u00ed","name":"Jak na opakovan\u00e9 hubnut\u00ed","description":"V\u00e1ha je nep\u0159\u00edtel spousty z n\u00e1s. \u010casto se d\u011bs\u00edme momentu, kdy na ni zase budeme muset stoupnout a rad\u011bji se na sebe ned\u00edv\u00e1me do zrcadla. […]","datePublished":"2019-10-11","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.scancore.cz\/author\/#Person","name":"scancore.cz\n","url":"https:\/\/www.scancore.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"scancore.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.scancore.cz\/wp-content\/uploads\/img_a366591_w1893_t1579178638.jpg","url":"https:\/\/www.scancore.cz\/wp-content\/uploads\/img_a366591_w1893_t1579178638.jpg","height":0,"width":0},"url":"https:\/\/www.scancore.cz\/jak-na-opakovane-hubnuti\/","about":["V\u00fdrobky"],"wordCount":420,"articleBody":"  V\u00e1ha je nep\u0159\u00edtel spousty z n\u00e1s. \u010casto se d\u011bs\u00edme momentu, kdy na ni zase budeme muset stoupnout a rad\u011bji se na sebe ned\u00edv\u00e1me do zrcadla. A tak se pust\u00edme do hubnut\u00ed. Jen\u017ee po p\u00e1r t\u00fddnech zjist\u00edme, \u017ee to nejde tak lehce a dost \u010dasto to dopadne i ne\u00fasp\u011b\u0161n\u00fdm pokusem. Pokud se rozhodnete letos op\u011bt hubnout, pak to chce zm\u011bnu! Dodr\u017eujte pravidla a nevzd\u00e1vejte se. Nebojte se \u0159\u00edci si o pomoc. Nejd\u016fle\u017eit\u011bj\u0161\u00ed je dodr\u017eovat pravidla zdrav\u00e9ho hubnut\u00ed. Mus\u00edte si stanovit re\u00e1ln\u00fd c\u00edl, dop\u0159ejte si dostatek pohybu, jezte co nejzdrav\u011bji, zaj\u00edmejte se o energii, kterou j\u00edte. Jezte minim\u00e1ln\u011b t\u0159i a\u017e p\u011btkr\u00e1t denn\u011b a nevynech\u00e1vejte ani sn\u00eddani, ani ve\u010de\u0159i. Omezte tuky na snesiteln\u00e9 minimum a zam\u011b\u0159te se sp\u00ed\u0161e na zdrav\u00e9 tuky, va\u017ete se m\u00e9n\u011b \u010dasto (nejl\u00e9pe 1x za t\u00fdden), dr\u017ete se nastaven\u00e9ho re\u017eimu a bilancujte a\u017e po dvou m\u011bs\u00edc\u00edch. Pokud nezvl\u00e1dnete nastavit v\u00e1\u0161 j\u00eddeln\u00ed\u010dek a pohyb tak, abyste hubnuli, pak nav\u0161tivte odborn\u00edka. Ide\u00e1ln\u00ed je naj\u00edt si osobn\u00edho tren\u00e9ra, kter\u00fd v\u00e1m pom\u016f\u017ee nastavit si j\u00eddeln\u00ed\u010dek a jednotliv\u00e9 pohybov\u00e9 aktivity p\u0159\u00edmo pro v\u00e1s. Je toti\u017e z\u00e1sadn\u00ed m\u00edt spr\u00e1vn\u00fd pom\u011br mezi p\u0159ij\u00edman\u00fdmi a vydan\u00fdmi kaloriemi. Porad\u00ed v\u00e1m tak\u00e9 spr\u00e1vn\u00fd sport, kter\u00fd bude vhodn\u00fd pro va\u0161e proporce. T\u0159eba b\u011bh nen\u00ed ide\u00e1ln\u00ed pro lidi s velkou nadv\u00e1hou a obezitou, naopak plav\u00e1n\u00ed bude pro osoby s v\u011bt\u0161\u00ed nadv\u00e1hou ide\u00e1ln\u00ed. M\u016f\u017eete za\u010d\u00edt t\u0159eba rychlej\u0161\u00ed ch\u016fz\u00ed, kter\u00e1 je zdrav\u00e1 pro ka\u017ed\u00e9ho z n\u00e1s. Pokud chcete hubnut\u00ed podpo\u0159it v\u00fd\u017eivov\u00fdmi dopl\u0148ky, nechte si tak\u00e9 poradit jak\u00e9 zvolit. T\u0159eba s Trimexem neud\u011bl\u00e1te chybu, je v\u0161ak vhodn\u00e9 poradit se i s obvodn\u00edm l\u00e9ka\u0159em, kter\u00fd m\u00e1 p\u0159ehled o va\u0161em zdrav\u00ed. M\u016f\u017eete tak\u00e9 zvolit dopl\u0148ky stravy, kter\u00e9 jsou doporu\u010dov\u00e1ny pro detoxikaci organismu a pro podporu metabolismu. M\u016f\u017ee se jednat t\u0159eba o speci\u00e1ln\u00ed \u010daje, potraviny urychluj\u00edc\u00ed metabolismus, nebo t\u0159eba proteinov\u00e9 ty\u010dinky v p\u0159\u00edpad\u011b, \u017ee pot\u0159ebujete nabrat svalovou hmotu. Ta je toti\u017e p\u0159i hubnut\u00ed tak\u00e9 d\u016fle\u017eit\u00e1.                                                                                                                                                                                                                                                                                                                                                                                         4.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak na opakovan\u00e9 hubnut\u00ed","item":"https:\/\/www.scancore.cz\/jak-na-opakovane-hubnuti\/#breadcrumbitem"}]}]