[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.scancore.cz\/nedovolte-detem-ztloustnout\/#Article","mainEntityOfPage":"https:\/\/www.scancore.cz\/nedovolte-detem-ztloustnout\/","headline":"Nedovolte d\u011btem ztloustnout","name":"Nedovolte d\u011btem ztloustnout","description":"Na\u0161e d\u011bti pot\u0159ebuj\u00ed dokonalou p\u00e9\u010di, aby byly zdrav\u00e9 a m\u011bly v\u0161e, co pot\u0159ebuj\u00ed. K\u00a0tomu jsou zapot\u0159eb\u00ed vitam\u00edny v\u00a0dokonal\u00e9m mno\u017estv\u00ed, ale tak\u00e9 dostatek pohybu. Je zapot\u0159eb\u00ed […]","datePublished":"2023-04-29","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.scancore.cz\/author\/#Person","name":"scancore.cz\n","url":"https:\/\/www.scancore.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"scancore.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.scancore.cz\/nedovolte-detem-ztloustnout\/","about":["D\u011bti"],"wordCount":442,"articleBody":"Na\u0161e d\u011bti pot\u0159ebuj\u00ed dokonalou p\u00e9\u010di, aby byly zdrav\u00e9 a m\u011bly v\u0161e, co pot\u0159ebuj\u00ed. K\u00a0tomu jsou zapot\u0159eb\u00ed vitam\u00edny v\u00a0dokonal\u00e9m mno\u017estv\u00ed, ale tak\u00e9 dostatek pohybu. Je zapot\u0159eb\u00ed jim pohyb a jejich ka\u017edodenn\u00ed \u010dinnost hl\u00eddat a nedovolit vysed\u00e1v\u00e1n\u00ed u po\u010d\u00edta\u010dov\u00fdch her. Jak ale na to?\tDop\u0159ejte jim pohyb na \u010derstv\u00e9m vzduchuKa\u017ed\u00e9 mal\u00e9 i velik\u00e9 d\u00edt\u011b, pot\u0159ebuje mnoho pohybu. Nejd\u016fle\u017eit\u011bj\u0161\u00edm zp\u016fsobem, jak jim dop\u0159\u00e1t kousek zdrav\u00ed den co den, je pobyt na \u010derstv\u00e9m vzduchu. Mus\u00edme chodit na proch\u00e1zky, nebo\u0165 \u010derstv\u00fd vzduch m\u00e1 dokonal\u00e9 vlivy.Co podporuje \u010derstv\u00fd vzduch? –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 d\u011btskou i na\u0161i imunitu–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 dod\u00e1v\u00e1 ide\u00e1ln\u00ed vyrovnanost–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u010dist\u00ed d\u00fdchac\u00ed \u00fastroj\u00edD\u011bti r\u00e1di hopsaj\u00ed a hraj\u00ed si, ale v\u0161eobecn\u011b pohyb na vzduchu v\u00a0ka\u017ed\u00e9m ro\u010dn\u00edm obdob\u00ed, je nejlep\u0161\u00edm \u0159e\u0161en\u00edm, jak\u00e9 jim m\u016f\u017eeme dop\u0159\u00e1t.\tPohyb formou sportuJe prok\u00e1z\u00e1no, \u017ee d\u011bti, kter\u00e9 sportuj\u00ed, jsou zdrav\u011bj\u0161\u00ed a maj\u00ed v\u00edce energie. Nemus\u00edme z\u00a0na\u0161ich mil\u00e1\u010dk\u016f, ud\u011blat ihned sportovce, aby byly zdrav\u00ed. Sta\u010d\u00ed, kdy\u017e jim dop\u0159ejeme trochu sportu a to v\u00a0podob\u011b, jak\u00e1 je bav\u00ed a bude bavit. I \u0161koln\u00ed d\u011bti maj\u00ed alespo\u0148 jednou t\u00fddn\u011b druhy sport\u016f a t\u011blocvik\u016f, kter\u00e9 je tak zvan\u011b prot\u00e1hnou. Je to v\u00fdborn\u00fd n\u00e1pad, jak spojit u\u010den\u00ed a vzd\u011bl\u00e1v\u00e1n\u00ed, se sportem a s\u00a0pohybem. Zkuste tak\u00e9 dop\u0159\u00e1t va\u0161im d\u011btem kousek sportu v\u00a0r\u00e1mci \u0161koln\u00edch vyu\u010dov\u00e1n\u00ed.\tKrou\u017eky a sport s\u00a0nimiZkou\u0161eli jste va\u0161e milovan\u00e9 ratolesti p\u0159ihl\u00e1sit na n\u011bjak\u00fd druh sportu? Existuj\u00ed sportovn\u00ed \u010dinnosti, kter\u00e9 maj\u00ed za \u00fakol va\u0161e d\u011bti nau\u010dit, ale tak\u00e9 jim v\u017edy dop\u0159\u00e1t pohyb, m\u00edsto vysed\u00e1v\u00e1n\u00ed u po\u010d\u00edta\u010dov\u00fdch her a v\u00e1len\u00ed se\u00a0na pohovce.D\u011bti, aby byly zdrav\u00e9 a m\u011bli dostatek energie, pot\u0159ebuj\u00ed:–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0pohyb–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u010derstv\u00fd vzduch–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vitam\u00edny –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 dostatek klidn\u00e9ho sp\u00e1nku.Maj\u00ed toto v\u0161echno va\u0161e d\u011bti tak\u00e9? To je ot\u00e1zka, jakou si mnoho rodi\u010d\u016f klade den co den. Dop\u0159\u00e1t sv\u00fdm d\u011btem chv\u00edli u po\u010d\u00edta\u010dov\u00fdch her nen\u00ed na \u0161kodu a to v\u00a0p\u0159\u00edpad\u011b, \u017ee se to nebude p\u0159eh\u00e1n\u011bt. Zkuste v\u00e9zt va\u0161e d\u011bti\u010dky u\u017e od \u00fatl\u00e9ho v\u011bku k\u00a0pohybu, kter\u00fd si zamiluj\u00ed, a v\u011b\u0159te, \u017ee v\u00fdsledky budou vid\u011bt poka\u017ed\u00e9.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nedovolte d\u011btem ztloustnout","item":"https:\/\/www.scancore.cz\/nedovolte-detem-ztloustnout\/#breadcrumbitem"}]}]