[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.scancore.cz\/psenicne-klicky-proc-jsou-tak-zdrave\/#Article","mainEntityOfPage":"https:\/\/www.scancore.cz\/psenicne-klicky-proc-jsou-tak-zdrave\/","headline":"P\u0161eni\u010dn\u00e9 kl\u00ed\u010dky: pro\u010d jsou tak zdrav\u00e9?","name":"P\u0161eni\u010dn\u00e9 kl\u00ed\u010dky: pro\u010d jsou tak zdrav\u00e9?","description":"Stejn\u011b jako u p\u0161eni\u010dn\u00fdch otrub, jsou kl\u00ed\u010dky vedlej\u0161\u00edm produktem p\u0159i v\u00fdrob\u011b mouky. P\u0159i slo\u017eit\u00fdch postupech jsou tyto z\u00e1rodky odd\u011bleny od zrna. Vzhledem k tomu, \u017ee […]","datePublished":"2025-03-04","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.scancore.cz\/author\/#Person","name":"scancore.cz\n","url":"https:\/\/www.scancore.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"scancore.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.scancore.cz\/wp-content\/uploads\/img_a338607_w1893_t1551248247.jpg","url":"https:\/\/www.scancore.cz\/wp-content\/uploads\/img_a338607_w1893_t1551248247.jpg","height":0,"width":0},"url":"https:\/\/www.scancore.cz\/psenicne-klicky-proc-jsou-tak-zdrave\/","about":["Zdrav\u00ed"],"wordCount":595,"articleBody":"Stejn\u011b jako u p\u0161eni\u010dn\u00fdch otrub, jsou kl\u00ed\u010dky vedlej\u0161\u00edm produktem p\u0159i v\u00fdrob\u011b mouky.P\u0159i slo\u017eit\u00fdch postupech jsou tyto z\u00e1rodky odd\u011bleny od zrna. Vzhledem k tomu, \u017ee jsou velmi mastn\u00e9, mouka by rychleji \u017elukla a byla by m\u00e9n\u011b trvanliv\u00e1, proto se odstra\u0148uj\u00ed. Jeliko\u017e obsahuj\u00ed mnoho cenn\u00fdch \u017eivin, jsou skladov\u00e1ny, prod\u00e1v\u00e1ny samostatn\u011b, pop\u0159\u00edpad\u011b zpracov\u00e1ny na p\u0161eni\u010dn\u00fd olej.\u00a0P\u0159\u00ednosJsou obzvl\u00e1\u0161t\u011b bohat\u00e9 na vitam\u00edny, miner\u00e1ly, stopov\u00e9 prvky a aminokyseliny. Nav\u00edc obsahuj\u00ed nenasycen\u00e9 mastn\u00e9 kyseliny.\u00a0Obsahuj\u00ed mnoho t\u011bchto vitamin\u016f.\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vitamin B1 hraje d\u016fle\u017eitou roli ve funkci na\u0161eho nervov\u00e9ho syst\u00e9mu. Pokud vitam\u00edn chyb\u00ed, mohou se objevit depresivn\u00ed n\u00e1lady a \u0161patn\u00e1 pam\u011b\u0165.\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vitamin B2, zn\u00e1m\u00fd jako riboflavin, je d\u016fle\u017eit\u00fd pro metabolick\u00e9 procesy v t\u011ble.\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vitamin B3 podporuje energetick\u00fd metabolismus a pom\u00e1h\u00e1 absorbovat d\u016fle\u017eit\u00e9 v\u00fd\u017eivn\u00e9 l\u00e1tky z stravy.\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vitam\u00edn B5, tak\u00e9 zn\u00e1m\u00fd jako kyselina pantothenov\u00e1, je d\u016fle\u017eit\u00fd pro zdrav\u00ed srdce, funkci plic a tr\u00e1ven\u00ed. Krom\u011b toho by m\u011bl sn\u00ed\u017eit stres a zlep\u0161it r\u016fst vlas\u016f.\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vitamin B6 je d\u016fle\u017eit\u00fd pro pos\u00edlen\u00ed imunitn\u00edho syst\u00e9mu a nervov\u00e9ho syst\u00e9mu.\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vitamin B9, takzvan\u00e1 kyselina listov\u00e1, podporuje tvorbu krve, r\u016fst a regeneraci bun\u011bk.\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vitamin E m\u00e1 antioxida\u010dn\u00ed \u00fa\u010dinek a chr\u00e1n\u00ed bu\u0148ky p\u0159ed voln\u00fdmi radik\u00e1ly, kter\u00e9 se pod\u00edlej\u00ed na v\u00fdvoji r\u016fzn\u00fdch onemocn\u011bn\u00ed. Doporu\u010duje se, aby dosp\u011bl\u00ed u\u017e\u00edvali asi 12 a\u017e 15 miligram\u016f vitaminu E denn\u011b. Ji\u017e nyn\u00ed m\u016f\u017ee 50 gram\u016f p\u0161eni\u010dn\u00fdch kl\u00ed\u010dk\u016f tuto pot\u0159ebu splnit.\u00a0Krom\u011b toho jsou bohat\u00e9 na z\u00e1kladn\u00ed \u017eiviny:\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Obsahuj\u00ed cenn\u00e9 miner\u00e1ly jako:\u25cb\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 v\u00e1pn\u00edk, ten je d\u016fle\u017eit\u00fd pro budov\u00e1n\u00ed a udr\u017eov\u00e1n\u00ed kost\u00ed, zub\u016f a sval\u016f.\u25cb\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 drasl\u00edk, kter\u00fd zlep\u0161uje funkci sval\u016f a nerv\u016f.\u25cb\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ho\u0159\u010d\u00edk, kter\u00fd zaji\u0161\u0165uje, \u017ee svaly mohou fungovat dob\u0159e.\u25cb\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 fosfor, jeho\u017e je zapot\u0159eb\u00ed pro energetick\u00fd metabolismus.\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Krom\u011b toho jsou v nich zahrnuty n\u00e1sleduj\u00edc\u00ed stopov\u00e9 prvky:\u25cb\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u017eelezo, to podporuje p\u0159enos kysl\u00edku v krvi.\u25cb\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 antioxidant selen.\u25cb\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zinek, kter\u00fd je tak\u00e9 pova\u017eov\u00e1n za kosmetick\u00fd prvek.\u00a0Tyto pozitivn\u00ed \u00fa\u010dinky maj\u00ed p\u0161eni\u010dn\u00e9 kl\u00ed\u010dky pro va\u0161e zdrav\u00ed:\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jedna studie nazna\u010duje, \u017ee pravideln\u00e1 konzumace p\u0161eni\u010dn\u00fdch kl\u00ed\u010dk\u016f zpomaluje proces st\u00e1rnut\u00ed.\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dal\u0161\u00ed studie zjistila, \u017ee slo\u017eka spermidin zabra\u0148uje degenerativn\u00edm onemocn\u011bn\u00edm, jako je demence.\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0161eni\u010dn\u00e9 kl\u00ed\u010dky jsou tak\u00e9 dobr\u00fdm zdrojem rostlinn\u00fdch b\u00edlkovin. Proteiny jsou zvl\u00e1\u0161t\u011b d\u016fle\u017eit\u00e9 pro hladk\u00e9 fungov\u00e1n\u00ed mnoha t\u011blesn\u00fdch funkc\u00ed a hraj\u00ed d\u016fle\u017eitou roli p\u0159i budov\u00e1n\u00ed sval\u016f.\tJak integrovat z\u00e1rodky do sv\u00e9 stravy?Velk\u00fdm pozitivem t\u011bchto z\u00e1rodk\u016f je vysok\u00e1 hustota \u017eivin. To znamen\u00e1, \u017ee nemus\u00edte konzumovat velk\u00e9 mno\u017estv\u00ed, abyste vyu\u017eili v\u0161ech jejich v\u00fdhod. Vzhledem k tomu, \u017ee maj\u00ed vysok\u00fd obsah kalori\u00ed, posta\u010d\u00ed, kdy\u017e do j\u00eddla p\u0159id\u00e1te dv\u011b a\u017e t\u0159i pol\u00e9vkov\u00e9 l\u017e\u00edce p\u0161eni\u010dn\u00fdch z\u00e1rodk\u016f denn\u011b.M\u011bli byste se ujistit, \u017ee je neva\u0159\u00edte a nepe\u010dete, proto\u017ee jsou citliv\u00e9 na teplo, kv\u016fli n\u011bmu ztr\u00e1cej\u00ed cenn\u00e9 l\u00e1tky. D\u00e1vejte si je p\u0159i sn\u00eddani do jogurt\u016f. Jejich m\u00edrn\u011b sladk\u00e1 a o\u0159echov\u00e1 v\u016fn\u011b funguje dob\u0159e tak\u00e9 se sez\u00f3nn\u00edm ovocn\u00fdm sal\u00e1tem.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u0161eni\u010dn\u00e9 kl\u00ed\u010dky: pro\u010d jsou tak zdrav\u00e9?","item":"https:\/\/www.scancore.cz\/psenicne-klicky-proc-jsou-tak-zdrave\/#breadcrumbitem"}]}]