[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.scancore.cz\/spat-kvalitne-neni-jednoduche\/#Article","mainEntityOfPage":"https:\/\/www.scancore.cz\/spat-kvalitne-neni-jednoduche\/","headline":"Sp\u00e1t kvalitn\u011b nen\u00ed jednoduch\u00e9","name":"Sp\u00e1t kvalitn\u011b nen\u00ed jednoduch\u00e9","description":"\u017divot v\u011bt\u0161iny z n\u00e1s je natolik n\u00e1ro\u010dn\u00fd, \u017ee si ani nedovedeme p\u0159edstavit konec \u00fanavn\u00e9ho pracovn\u00edho dne bez kvalitn\u00edho odpo\u010dinku. Mnoz\u00ed z\u00a0n\u00e1s ale ani nev\u011bd\u00ed, co […]","datePublished":"2023-04-29","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.scancore.cz\/author\/#Person","name":"scancore.cz\n","url":"https:\/\/www.scancore.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"scancore.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.scancore.cz\/spat-kvalitne-neni-jednoduche\/","about":["Zdrav\u00ed"],"wordCount":506,"articleBody":"\u017divot v\u011bt\u0161iny z n\u00e1s je natolik n\u00e1ro\u010dn\u00fd, \u017ee si ani nedovedeme p\u0159edstavit konec \u00fanavn\u00e9ho pracovn\u00edho dne bez kvalitn\u00edho odpo\u010dinku. Mnoz\u00ed z\u00a0n\u00e1s ale ani nev\u011bd\u00ed, co kvalitn\u00ed odpo\u010dinek obn\u00e1\u0161\u00ed. Aby do\u0161lo k\u00a0odpo\u010dinku tak, jak na\u0161e t\u011blo pot\u0159ebuje, aby na\u010derpalo novou s\u00edlu do dal\u0161\u00edho plodn\u00e9ho dne, je t\u0159eba dodr\u017eovat mnoho z\u00e1sad, kter\u00e9 n\u00e1m toto umo\u017en\u00ed.Jak by m\u011bla vypadat lo\u017enice?Lo\u017enice je m\u00edsto, kam si chod\u00edme odpo\u010dinout a na\u010derpat nov\u00e9 s\u00edly. M\u011bla by proto spl\u0148ovat n\u011bkter\u00e1 kriteria, kter\u00e1 n\u00e1m tohle umo\u017en\u00ed. M\u00edstnost by m\u011bla b\u00fdt dob\u0159e v\u011btrateln\u00e1, aby se vzduch dal dob\u0159e obm\u011b\u0148ovat. M\u011bla by b\u00fdt mo\u017enost zast\u00ednit okna p\u0159ed denn\u00edm sv\u011btlem.To vyu\u017eij\u00ed zejm\u00e9na lid\u00e9 pracuj\u00edc\u00ed na sm\u011bny, kdy jejich sp\u00e1nek prob\u00edh\u00e1 i v\u00a0denn\u00ed dobu a m\u011bl by b\u00fdt stejn\u011b kvalitn\u00ed jako sp\u00e1nek no\u010dn\u00ed. Lo\u017enice by m\u011bla b\u00fdt um\u00edst\u011bna v\u00a0byt\u011b tak, aby byla mimo hlavn\u00ed d\u011bn\u00ed a nedol\u00e9hal sem hluk b\u011b\u017en\u00e9ho dne. Pokud tohle nejde splnit, je vhodn\u00e9 instalovat protihlukov\u00e9 dve\u0159e.Na lo\u017enici by m\u011bla navazovat koupelna ur\u010den\u00e1 pouze pro u\u017eivatele lo\u017enice. Odpadne tak cestov\u00e1n\u00ed po byt\u011b, pokud se stane, \u017ee b\u011bhem sp\u00e1nku mus\u00edme vyhledat toaletu. I koupel, kterou uskute\u010dn\u00edme p\u0159ed sp\u00e1nkem, je p\u0159\u00edjemn\u011bj\u0161\u00ed, jestli\u017ee m\u016f\u017eeme rovnou z\u00a0vany hupsnout do pohodln\u00e9ho l\u016f\u017eka. L\u016f\u017eko bychom m\u011bli volit tak, aby vyhovovalo na\u0161\u00ed p\u00e1te\u0159i, aby bylo dostate\u010dn\u011b prostorn\u00e9 a aby matrace, kterou zvol\u00edme, byla prody\u0161n\u00e1, p\u0159im\u011b\u0159en\u011b pevn\u00e1 a spl\u0148ovala zdravotn\u00ed kriteria, kter\u00e9 na\u0161emu sp\u00e1nku prosp\u011bj\u00ed.\u010ceho je t\u0159eba se vyvarovat?M\u00edstnost pro span\u00ed nevymalujeme ostr\u00fdmi ohniv\u00fdmi t\u00f3ny, proto\u017ee p\u0159ed sp\u00e1nkem je vhodn\u00e9 volit uklid\u0148uj\u00edc\u00ed prost\u0159ed\u00ed. Tak\u00e9 tepl\u00e9 barvy nejsou vhodn\u00e9, sp\u00e1nek je kvalitn\u011bj\u0161\u00ed, pokud m\u00e1me sp\u00ed\u0161e pocit chladu. Nevol\u00edme t\u011b\u017ek\u00e9 a p\u0159\u00edli\u0161 h\u0159ejiv\u00e9 pokr\u00fdvky, ve kter\u00fdch se budeme potit. Osv\u011btlen\u00ed by nem\u011blo b\u00fdt jen stropn\u00ed, na ka\u017ed\u00fd no\u010dn\u00ed stolek pat\u0159\u00ed mal\u00e1 no\u010dn\u00ed lampi\u010dka. N\u011bkdo p\u0159i n\u00ed r\u00e1d us\u00edn\u00e1, jin\u00fd ji pou\u017eije, pokud vst\u00e1v\u00e1 b\u011bhem noci. Vyvaruje se tak zakopnut\u00ed v\u00a0setm\u011bl\u00e9 m\u00edstnosti, ne\u017e nalezne vyp\u00edna\u010d. Do lo\u017enice nepat\u0159\u00ed televizor ani po\u010d\u00edta\u010d.Lo\u017enice je o\u00e1za na\u0161eho odpo\u010dinku a je velmi d\u016fle\u017eit\u00e9 db\u00e1t na to, aby splnila v\u0161e, co je ke zdrav\u00e9mu sp\u00e1nku vhodn\u00e9. Odm\u011bnou n\u00e1m bude pocit odpo\u010dat\u00e9ho t\u011bla a dal\u0161\u00ed s\u00edly.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sp\u00e1t kvalitn\u011b nen\u00ed jednoduch\u00e9","item":"https:\/\/www.scancore.cz\/spat-kvalitne-neni-jednoduche\/#breadcrumbitem"}]}]