[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.scancore.cz\/tehotenstvi-a-spravna-vyziva\/#Article","mainEntityOfPage":"https:\/\/www.scancore.cz\/tehotenstvi-a-spravna-vyziva\/","headline":"T\u011bhotenstv\u00ed a spr\u00e1vn\u00e1 v\u00fd\u017eiva","name":"T\u011bhotenstv\u00ed a spr\u00e1vn\u00e1 v\u00fd\u017eiva","description":"Ka\u017ed\u00e1 \u017eena, kter\u00e1 \u010dek\u00e1 miminko, m\u00e1 jedin\u00e9 p\u0159\u00e1n\u00ed. Aby dala sv\u00e9mu d\u00edt\u011bti v\u0161e, co je pot\u0159ebn\u00e9 k\u00a0jeho zdrav\u00e9mu v\u00fdvoji. Jedn\u00edm z\u00a0faktor\u016f je zdrav\u00e1 v\u00fd\u017eiva, kter\u00e1 […]","datePublished":"2023-04-29","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.scancore.cz\/author\/#Person","name":"scancore.cz\n","url":"https:\/\/www.scancore.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"scancore.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.scancore.cz\/tehotenstvi-a-spravna-vyziva\/","about":["Zdrav\u00ed"],"wordCount":407,"articleBody":"Ka\u017ed\u00e1 \u017eena, kter\u00e1 \u010dek\u00e1 miminko, m\u00e1 jedin\u00e9 p\u0159\u00e1n\u00ed. Aby dala sv\u00e9mu d\u00edt\u011bti v\u0161e, co je pot\u0159ebn\u00e9 k\u00a0jeho zdrav\u00e9mu v\u00fdvoji. Jedn\u00edm z\u00a0faktor\u016f je zdrav\u00e1 v\u00fd\u017eiva, kter\u00e1 zajist\u00ed, aby d\u00edt\u011b dostalo v\u0161echny \u017eiviny, kter\u00e9 pot\u0159ebuje a mohlo se tak bezprobl\u00e9mov\u011b vyv\u00edjet a r\u016fst.CO BY M\u011aLA J\u00cdST T\u011aHOTN\u00c1 \u017dENA?Pod\u00edvejme se nyn\u00ed na to, co by m\u011bla budouc\u00ed maminka j\u00edst? Jak si poskl\u00e1dat j\u00eddeln\u00ed\u010dek tak, aby pokryl v\u0161echny pot\u0159eby d\u00edt\u011bte a p\u0159itom co nejm\u00e9n\u011b zat\u00ed\u017eil maminku? Jak db\u00e1t, aby v\u00e1hov\u00fd p\u0159\u00edr\u016fstek byl p\u0159im\u011b\u0159en\u00fd a neohro\u017eoval zbyte\u010dn\u011b zdrav\u00ed maminky i d\u00edt\u011bte? Nejprve se pod\u00edv\u00e1me, co m\u016f\u017eeme za\u0159adit pod heslo ANO.– dostatek pitn\u00e9 vody-konzumovat vitaminy \u0159ady B, nejl\u00e9pe s\u00fdry tvrd\u00e9 a polotvrd\u00e9, celozrnn\u00e9 v\u00fdrobky, o\u0159echy, netu\u010dn\u00e9 maso, zeleninu syrovou i va\u0159enou, tepeln\u011b upraven\u00e1 vejce.-j\u00edst potraviny obsahuj\u00edc\u00ed v\u00e1pn\u00edk- st\u0159edn\u011b tu\u010dn\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky-listov\u00e1 zelenina, o\u0159echy, – zdroje kyseliny listov\u00e9-Potraviny obsahuj\u00edc\u00ed hodnotn\u00e9 b\u00edlkoviny, sacharidy a kvalitn\u00ed tuky\u00a0Pod heslem NE uvedeme n\u00e1sleduj\u00edc\u00ed.– alkohol a v\u0161echny alkoholov\u00e9 v\u00fdrobky– tepeln\u011b neopracovan\u00e9 potraviny, kter\u00e9 jsou zdrojem mnoha mikrob\u016f, jsou to zejm\u00e9na vejce, maso a ryby.-j\u00eddla s\u00a0vysok\u00fdm obsahem cukru a soli-\u010d\u00e1ste\u010dn\u011b ztu\u017een\u00e9 rostlinn\u00e9 tuky – p\u0159edev\u0161\u00edm levn\u00e9 cukr\u00e1\u0159sk\u00e9 v\u00fdrobky– vysokoenergetick\u00e9 limon\u00e1dy a n\u00e1poje-nedr\u017eet nesmysln\u00e9 diety-nep\u0159ej\u00eddat se, j\u00edst pravideln\u011b, v\u00a0men\u0161\u00edch porc\u00edch-nekou\u0159it a nezdr\u017eovat se mezi ku\u0159\u00e1kyJen V\u00ddJIME\u010cN\u011a– k\u00e1va-kvalitn\u00ed pochutiny-kvalitn\u00ed uzeninyJe v\u00edce jak jist\u00e9, \u017ee v\u011bt\u0161ina t\u011bhotn\u00fdch \u017een se sna\u017e\u00ed stravovat se podle tohoto receptu. N\u011bkdy je dodr\u017eov\u00e1n\u00ed pom\u011brn\u011b obt\u00ed\u017en\u00e9, a to zejm\u00e9na, pokud \u017eena zvrac\u00ed, trp\u00ed nevolnostmi a j\u00edst se j\u00ed poda\u0159\u00ed jen v\u00a0ur\u010dit\u00e9 \u010d\u00e1sti dne. I kdy\u017e tato nep\u0159\u00edjemnost pat\u0159\u00ed tak\u0159ka ke ka\u017ed\u00e9mu t\u011bhotenstv\u00ed, enormn\u00ed zvracen\u00ed a \u00fabytek v\u00e1hy pat\u0159\u00ed do rukou l\u00e9ka\u0159\u016f specialist\u016f, kte\u0159\u00ed dnes ji\u017e dovedou \u017een\u011b pomoci a poradit j\u00ed, aby v\u0161e prob\u00edhalo pro \u017eenu i d\u00edt\u011b bez rizika po\u0161kozen\u00ed zdrav\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"T\u011bhotenstv\u00ed a spr\u00e1vn\u00e1 v\u00fd\u017eiva","item":"https:\/\/www.scancore.cz\/tehotenstvi-a-spravna-vyziva\/#breadcrumbitem"}]}]